Valentines across the globe will receive sweet, chocolaty treats from their loves this month. Instead of feeling guilty for indulging, it's better to celebrate the outstanding health benefits.
Eating chocolate improves blood flow, removes toxins and helps your mood. Studies show these health and emotional benefits may be obtained by eating 3.5 ounces, or about a half a dark chocolate bar, a few times a week. Read today's blog to discover the Sweet Benefits of Chocolate.