Protect Yourself during the Trip
Whether you’re traveling for work, service or relaxation, it’s important to be aware of your surroundings and use common sense to stay stress-free during the visit. Even though you’re away from home, you will need to practice healthy behaviors such as obeying local laws and customs, wearing a seatbelt, following proper hygiene, being careful about food and water.
Packing a travel health kit can make the trip more comfortable. Here are a few things to include:
- Necessary identification and travel documents (pack in an easily accessible location)
- Prescription medication (include a note from your medical provider)
- Over-the-counter medications
- Sunscreen and sunburn relief creams
- Insect repellent
- Basic first aid items