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Posted on August 28, 2018 at 4:14 PM by Doug Bolnick
Numerous studies show that mom was right — eating a healthy breakfast is important. A nutritionally complete meal to kick off the day improves concentration and performance, controls weight gain and brings other health benefits.
There is no set meal that makes a great breakfast, but whatever you choose should include several food groups, including: lean proteins, whole-grain carbohydrates, low-fat dairy products and a combination of fruits and vegetables.
Posted on August 28, 2018 at 11:24 AM by Doug Bolnick
Our annual Tail-Gate Special offers discounted adoptions on cats and kittens and revives the age-old tradition of electing a Homecoming King and Queen. Today’s Health eTips blog kicks off the football fun.
Posted on August 9, 2018 at 12:22 PM by Doug Bolnick
Research indicates that the body’s release of carbon dioxide, lactic acid and other cues trigger the bite reaction by female mosquitoes. But, be comforted that these cues can be masked by using insect repellent.