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Health eTips is produced by the staff of the St. Charles County Department of Public Health. The department consists of three divisions - Environmental Health and Protection, Health Services and Humane Services - that provide a wide range of services focused on enhancing the well-being of this community.

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Nov 16

Healthy Eats Recipe - Peanut Butter Yogurt Dip

Posted on November 16, 2016 at 2:16 PM by Doug Bolnick

PEANUT BUTTER YOGURT DIP


Watch and see how easy it is to make this tasty, healthy treat for your family: 

 Graphic design of the Healthy Eats video intro
Click the box above to watch the video.

INGREDIENTS
1/4 cup (4 ounces) plain, non-fat yogurt
2 tablespoons peanut butter
1 tablespoon honey
Sliced apples (or other fruit) for dipping

STEPS
1)  Add yogurt, peanut butter and honey into a small mixing bowl.
2)  Using a rubber spatula, combine all ingredients. Stir until completely mixed and smooth in texture.
3)  Place dip in a serving bowl alongside sliced fruit and serve cold.

NUTRITIONAL CONTENT
Recipe makes six, 1/8 cup servings. When served with one cup of sliced apples, each serving contains:
95 calories
5 grams protein
10 grams carbohydrates
4 grams fat
80 milligrams sodium
1 gram fiber