PEANUT BUTTER YOGURT DIP
Watch and see how easy it is to make this tasty, healthy treat for your family:
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1/4 cup (4 ounces) plain, non-fat yogurt
2 tablespoons peanut butter
1 tablespoon honey
Sliced apples (or other fruit) for dipping
1) Add yogurt, peanut butter and honey into a small mixing bowl.
2) Using a rubber spatula, combine all ingredients. Stir until completely mixed and smooth in texture.
3) Place dip in a serving bowl alongside sliced fruit and serve cold.
Recipe makes six, 1/8 cup servings. When served with one cup of sliced apples, each serving contains:
5 grams protein
10 grams carbohydrates
4 grams fat
80 milligrams sodium
1 gram fiber