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Health eTips is produced by the staff of the St. Charles County Department of Public Health. The department consists of three divisions - Environmental Health and Protection, Health Services and Humane Services - that provide a wide range of services focused on enhancing the well-being of this community.

If you have questions about the Department of Public Health or have suggestions on public health topics you'd like to see explored in this blog, please email us.

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Nov 16

Healthy Eats Recipe - Peanut Butter Yogurt Dip

Posted on November 16, 2016 at 2:16 PM by Doug Bolnick


Watch and see how easy it is to make this tasty, healthy treat for your family: 

 Graphic design of the Healthy Eats video intro
Click the box above to watch the video.

1/4 cup (4 ounces) plain, non-fat yogurt
2 tablespoons peanut butter
1 tablespoon honey
Sliced apples (or other fruit) for dipping

1)  Add yogurt, peanut butter and honey into a small mixing bowl.
2)  Using a rubber spatula, combine all ingredients. Stir until completely mixed and smooth in texture.
3)  Place dip in a serving bowl alongside sliced fruit and serve cold.

Recipe makes six, 1/8 cup servings. When served with one cup of sliced apples, each serving contains:
95 calories
5 grams protein
10 grams carbohydrates
4 grams fat
80 milligrams sodium
1 gram fiber