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Health eTips is produced by the staff of the St. Charles County Department of Public Health. The department consists of three divisions - Environmental Health and Protection, Health Services and Humane Services - that provide a wide range of services focused on enhancing the well-being of this community.

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Jan 23

Healthy Eats Recipe - Fuzzy Nana Smoothie

Posted on January 23, 2017 at 11:35 AM by Doug Bolnick

FUZZY NANA SMOOTHIE


Our January Healthy Eats treat brings a taste of summer to break up the winter blahs. Watch and see how easy it is to make our Fuzzy Nana Smoothie

 Fuzzy Nana Smoothie clip

INGREDIENTS
1 cup frozen peaches, chopped
1/2 medium frozen/fresh banana, sliced
1/2 cup orange juice
1/2 cup (4 ounces) plain, non-fat yogurt
1/2 cup non-fat milk


STEPS
  1. Put all ingredients into a blender.
  2. Blend ingredients on low setting until smooth.
  3. Chill mixture in refrigerator until ready to serve.
  4. Pour into 8 ounce glass and serve cold.

NUTRITIONAL CONTENT
Recipe makes two, 8 ounce servings. Each serving contains:

155 calories
7 grams protein
29 grams carbohydrates
1.2 grams fat
74 milligrams sodium
2.1 grams fiber