Councilman Mike Elam's Blog

Jan 23

[ARCHIVED] Healthy Eats Recipe - Fuzzy Nana Smoothie

The original item was published from January 23, 2017 10:56 AM to January 23, 2017 11:35 AM


Our January Healthy Eats treat brings a taste of summer to break up the winter blahs. Watch and see how easy it is to make our Fuzzy Nana Smoothie

 Fuzzy Nana Smoothie clip

1 cup frozen peaches, chopped
1/2 medium frozen/fresh banana, sliced
1/2 cup orange juice
1/2 cup (4 ounces) plan, non-fat yogurt
1/2 cup non-fat milk

  1. Put all ingredients into a blender.
  2. Blend ingredients on low setting until smooth.
  3. Chill mixture in refrigerator until ready to serve.
  4. Pour into 8 ounce glass and serve cold.

Recipe makes two, 8 ounce servings. Each serving contains:

155 calories
7 grams protein
29 grams carbohydrates
1.2 grams fat
74 milligrams sodium
2.1 grams fiber